#Brussel sprout stalk how to#
#Brussel sprout stalk full#

Brussels sprouts contain enough vitamin K to satisfy much of your necessary daily intake. It also helps with bone growth and can prevent osteoporosis. This vitamin is important to aid with coagulation, which is when your body creates blood clots to stop your bleeding.

#Brussel sprout stalk full#

They are full of vitamins, including the often missed vitamin K Many people know about the importance of common vitamins like A, B and C, but vitamin K is overlooked and difficult to obtain enough for your daily requirements.

One cup of Brussels sprouts gives you almost all of your daily fiber needs Fiber is necessary to your body to avoid digestive issues such as constipation, but it also has other health benefits.В Studies have shown that the appropriate fiber intake can help reduce the risk of heart disease and even help manage and improve blood sugar control.

The antioxidant kaempferolin particular is highly studied for the health benefits it contains, and this antioxidant is found in abundant amounts in brussel sprouts.

Brussels sprouts are full of antioxidants An antioxidant is necessary to reduce stress in your cells and protect your body from chronic diseases.В They can reduced cancer cell growth, improved the health of your heart, and even fight signs of aging in your body.

You can also get some of the protein necessary to fuel your body.

They contain high nutrients but low calories Brussels sprouts are full of fiber, vitamin K, vitamin C, vitamin A, folate and manganese, while staying low in calories.

Inside these little green balls of food, you get nutritional benefits like the following important healthy facts. They look like mini cabbages once you remove the stalk, and adding them to your diet gives you a lot of bang in a little bite. These amazing vegetables fall in the mustard family, joining superfoods like kale and cauliflower.

#Brussel sprout stalk how to#

Here you will find all you need to know about how to remove Brussels sprouts from the stalk and eat them, and why you should add these healthy vegetables to your next meal! 6 Benefits of Brussels Sprouts and Why You Should Eat Them